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pumpkin-porridge-linkStart your day with this wholesome hot porridge that will give you lasting energy throughout the morning. Seasoned with pumpkin pie spice, and lightly sweetened with honey, this oatmeal is a hit with the kids, and because it is a good source of Vitamin A, iron, beta-carotene, and fiber, you can feel good about serving it up!


1/2 cup rolled oats
1 cup milk
1/3 cup pumpkin puree
1/2 tsp pumpkin pie spice
1-2 tsp honey (or brown sugar or agave nectar)
Walnuts, optional


Add oats, milk, pumpkin puree, pumpkin pie spice, and honey to a medium-size pot. Cook over medium heat, stirring constantly until all liquid is absorbed (about 5 minutes).  Garnish with walnuts, and drizzle with honey, if desired.