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Orange Glazed Chicken

If you like citrus, you’ll love these chicken breasts glazed with a sweet honey and orange sauce. Garlic and red pepper flakes adds just the right amount of spice to balance the deliciously intense flavour!

Prep time: 10 min    •   Cook time: 35 min    •   Total time: 45 min   •   Serves 4

Ingredients

  • 1⁄4 cup honey
  • 2 tablespoons frozen orange juice concentrate
  • 1 teaspoon grated orange zest
  • 1 clove garlic, minced
  • 1⁄2 teaspoon salt
  • 1 1⁄4 teaspoons crushed red pepper flakes
  • 2 boneless/skinless chicken breasts, halved
  • 1 tablespoon margarine
  • 1⁄2 teaspoon vegetable oil

Directions

  1. In small bowl, combine honey with orange juice concentrate, orange zest, minced garlic, salt, and red pepper flakes.
  2. Season chicken lightly with salt.
  3. In large non-stick skillet, heat margarine and oil over medium-high heat. Add chicken and cook about 4 minutes, until seared. Turn chicken; cook until completely cooked through.
  4. Pour honey-orange sauce over chicken. Cook, turning chicken a few times to coat as sauce begins to thicken; about 2 minutes.
  5. Remove chicken from skillet. Serve with remaining glaze in skillet spooned over the top of chicken breasts.