This healthy dip is quick and easy to make, tastes great with a variety of foods, and is big on cool, refreshing flavour. Greek yogurt is high in protein and calcium and cucumber adds vitamin K, B vitamins, copper, potassium, vitamin C, and manganese along with anti-inflammatory flavonols and antioxidant flavonoids.
Ingredients
- 2 cups plain Greek yogurt
- 1 cup diced seedless cucumber
- 2 tablespoons fresh lemon juice
- 2 garlic cloves, minced
- 2 tablespoons finely chopped fresh dill
- Salt and pepper, to taste
Instructions
In a medium size bowl, combine diced cucumber, yogurt, lemon juice, garlic, and dill. Stir until combined. Season with salt and pepper to taste. Mix well and serve chilled.
Please follow and like us: