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Cantaloupe Mint SmoothieTake advantage of seasonal fruit and vegetables – blend up a cool, icy treat for hot summer days. Makes: 3 servings


4 cups diced cantaloupe
3/4 cup coconut water
1/4 cucumber, peeled and roughly diced
4 mint leaves
Honey, to taste (or you can use Stevia)
Ice (optional)



Add all ingredients to a blender or food processor and pulse until smooth and creamy.