Lindo's Market 441.236.5623 | Lindo’s Family Foods 441.236.1344 |

Whole Roasted Cauliflower in a Savoury Sauce

Roasting an entire head of cauliflower is easy and it feeds a crowd.  Brushed with spices, then roasted until fork tender, this recipe is simply delicious and nutritious. Cauliflower is an excellent source of vitamin C, and a good source of folate and potassium. Serve sliced into wedges, or use the florets in salads or mixed with rice.  



  •  1 large head of cauliflower
  •  2 tablespoons curry powder
  •  1 teaspoon turmeric
  •  1/2 teaspoon black pepper
  •  1 teaspoon ground coriander
  •  3-1/2 teaspoons of red curry paste
  •  1 teaspoon ground ginger
  •  1/2 tablespoon red chili flakes
  •  2-3 tablespoons olive oil
  •  1 teaspoon lime juice



  1.     Prepare cauliflower by removing any leaves, as well as excess stalk so cauliflower sits evenly in an oven-proof skillet.
  2.     Preheat the oven to 400ºF.
  3.     Combine all of the seasonings in a small bowl and mix together using a spoon until well combined.
  4.     Heat oil in a oven-proof skillet over medium heat. Add spices and lime juice; stir to mix well. Add cauliflower and using a brush spread the spice mixture over the entire cauliflower.
  5.     Place skillet in oven and cook for 1 hour, or until the cauliflower is fork tender.
Please follow and like us: