Coconut oil has been popular here in Bermuda as a skin moisturizer for generations; but has been avoided in cookery because of its reputation as unhealthy and contributing to heart disease.

That myth has been busted, as recent findings indicate that coconut oil is actually heart-healthy and can enhance our immune systems, increase metabolism, energy and endurance and improve digestion.

Nutiva Coconut Oil is a superfood in it’s own right and this month we’re featuring Nutiva Organic Refined, Virgin and Extra Virgin Coconut Oil.

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