Lindo's Market 441.236.5623 | Lindo’s Family Foods 441.236.1344 | mb.so1503482525dnil@1503482525ecivr1503482525esrem1503482525otsuc1503482525

Baked Egg in Avocado

If you’re looking for a fast, nutritious breakfast, look no further than Baked Eggs in Avocado. Easy to prepare, and ready in under half an hour, they’re a delicious way to start your day!

 

Baked Egg in Avocado-inset

Avocado provides you with “good” fats, helping to keep your cholesterol levels in the healthy range and lower your risk for heart disease. Along with other vitamins and minerals, avocados are a good source of Vitamin K, Folate, Vitamin C, and Potassium.

 

Ingredients

2 avocados
4 extra large eggs
salt and pepper, to taste

Extras
shredded cheese
crumbled feta cheese
freshly chopped chives
chopped tomatoes
sauteed mushrooms
chopped Bell peppers
crumbled bacon
paprika

 

Directions

  1.     Heat the oven to 425°F.
  2.     Slice the avocados in half, lengthwise and twist to separate. Remove the pit and scoop out a few tablespoons of avocado, creating a larger cavity for egg.
  3.     Place the avocado halves into a baking dish and gently crack one egg on top of each half.
  4.     Bake for 15-20 minutes, or until egg whites are opaque and cooked through.
  5.     Sprinkle with salt and pepper and add toppings of your choice, if desired.